ME, MYSELF & MOAI
We challenge you to dedicate 5-15 minutes a day to yourself for 21 days.
What if you knew the secret to a more balanced life?
Positively transform your daily routine and explore the benefits of meditation, breathwork, yoga nidra and yoga in just 3 weeks by dedicating only 5 - 15 minutes of your time a day. A new edition will start later this year, but you can join our free trial already to get to know us!
A new edition will start soon
Leave your name and email address here if you would like to be informed about the new edition.
The outcome of surveys with our participants shows that after 21 days they feel more calm and resilient, experience less stress, sleep deeper, have better focus, feel more present and happy and benefit from their new routine.
What does a more balanced life mean to you?
Are you looking for a way to deal with stress at work? Do you want to feel more rested, balanced and clear minded?
You want to gain new energy and create space for more joy, excitement and creativity?
No more rushing through life. Do you long for inner stability and calming down your restless mind?
Do you wish to live in the moment more often and spend more time on yourself?
Did you try a few yoga classes or a meditation app, but does it seem that nothing really sticks in your routine?
If any of this resonates with you, you will love our 21 day Me, Myself and MOAI program. Accept the challenge to spend 5-15 minutes a day to yourself and transform your life.
We help you to incorporate daily moments of self care into your life, by building a a routine and see what works for you. Yes it takes consistency and practice, but we go one step at a time. Our program is very accessible, for all levels, it only takes a short amount of time each day.
How the PROGRAM Works
Over the next three weeks, Saskia will personally guide you on an empowering path to discover powerful tools and practices so you can experience the profound changes yourself. You will then learn which exercises benefit you and how to incorporate these in your daily routine in a sustainable way. Each week you receive a calendar with your daily exercise and inspiration. Each day you will get access to an audio or video file:
Meditations | to start the day more balanced and focussed
Breath-work | to calm or energize yourself
Yoga nidra | to recharge and sleep better
Yoga | to move your body and open up
Live meditations | to experience the community
The MOAI team will check in with you regularly, via live moments, WhatsApp and email. This is different from a typical meditation app, podcast or course in which you just listen - the program is about taking action and reconnect with yourself. Allow the space, energy, and enjoyment back into your life! We want to make sure that you truly transform and find a sustainable routine.
WHAT YOU GET IN THE PROGRAM
We want to make the program accessible to as many people as possible. That’s why you can join our 21-day program now for just EUR 39,-
HI, I AM SASKIA
A global citizen born in the Netherlands. Over the past 10 years, I have guided and trained people from all over the world in my yoga school in Colombia and the Netherlands and during retreats.
I noticed many people have limited time for self-care and are feeling overwhelmed, stressed, or tired. That is why I wanted to create this program: to give everyone accessible tools to better cope with everyday life. To feel more rested, balanced and connected again.
My passion is connecting people with their authentic selves. I find new ways to explore and express different sides of ourselves and share that with others. l transcend borders to create an open and nurturing space for people to connect with each other and with their inner universe.
WHAT OTHERS have said ABOUT SASKIA
¨Saskia is an intuitive, grounded and nurturing teacher”
¨She effortlessly guides you through a conscious flow. She gently inspires you to explore the limits of your practice while offering encouragement and support with perfectly timed and meaningful prompts. She exudes a natural ease and grace in her movements and commands. I feel completely physically, emotionally and spiritually satisfied at the end of every practice. A workshop guided by Saskia will leave you feeling connected, inspired and rejuvenated.”
Linsey Rankin (35) | Retreat and event coordinator from England
“I’m impressed by Saskia’s ability to respond to individual participants needs”
´With her creative and spiritual mind, Saskia gives each and every class and meditation session a unique touch. I have so far only taken online classes and I joined the 3 weeks program and I am deeply impressed by her ability to respond to individual participants needs and to generate a high level of energy. Better than many live classes I’ve taken before!’
Daniele Hauser (39) | Economist from Switzerland
“Saskia helped me to bring balance to my life both on and off the mat.”
I have been one of Saskia’s students for more than 3 years and every class has offered something new. She genuinely connects with her students and the energy we bring to our mats. She regularly adjusts the practice to meet the needs of every student. My favorite part of Saskia’s instructions is her knowledge of counter poses and proper alignment - which has helped me to bring balance to my life both on and off the mat.
Kyle James (36) "| A teacher dedicated to social emotional well-being from the USA living in Medellín
Over the years, Saskia has helped many people to feel more balanced and connected to themselves.
What makes this program different?
Our 21 day program is not just a course for you to listen to. The program is specifically designed to be very actionable from the start. Why 21 days? Because it takes you 21 days to cultivate new habits. This is the minimum time required for new neuropathways to be formed in your brain. After three weeks of taking action, your daily routine will start to change.
ACCESSIBLE
PERSONAL
COMMUNITY
Accessible: We know that it is not easy to free up time in your busy life for something new. That is why we ask you only 5- 15 minutes of your time each day. Each day we learn you a new tool. We explain how and when to use it and let you experience what it can do for you. By offering this variety of techniques, you can experience and feel what works for you and benefits you most. You just need a phone or computer and a quiet space and the exercises are for all levels.
Personal: When we created this program, we wanted to create something new - structured differently than traditional courses or meditation apps. With a personal touch. Our goal is to help you to find a beneficial sustainable routine that is manageable in time and fits in a busy life. The MOAI team will check in with you regularly, via live moments, WhatsApp and email. We want to make sure that you truly transform and find a sustainable routine.
Community: As part of the program, you will join a supportive community of other participants to support each other and hold each other accountable.
Extra’s: In addition to the basics of the program, we provide you with extra food for thought, playlists and inspirational tips on mindful living.
Based on her experience, Saskia will share the most powerful and transformative tools to make you feel more balanced. You have 21 days. A new edition starts in September. Do you accept our challenge to spend 5-15 minutes to yourself for 3 weeks?
People from all over the world have joined our program. This is what they said:
‘MOAI changed my life.’
I integrated MOAI into my daily life and step by step I feel more connected to my body, myself, the expression of myself and others. The community, with people from different countries, gives a deeper meaning to every development, every day, week, month. It's a small step but it brings you so much. I definitely feel a more consciously happier person. MOAI really changed my life.
Maureen Kuenen (55) | Executive officer from The Netherlands
‘Saskia’s voice is really great.’
For me it was better than Headspace. The inclusion of the short yoga, the yoga nidra and the meditations with reference to nature really made the difference. And Saskia is really great, her voice and how she speaks. It ticked all the boxes: the different exercises that give you different benefits, easy to include in your daily schedule and it gave inspiration as well.
Samuel Ian McCarthey (27) | Photographer from the UK
‘I feel personally involved.’
‘The program made a huge difference to me on a daily basis. I tried other online meditation programs like Calm and Headspace but this one definitely feels best to me. It works for me. I feel more connected and more personally involved.’
Timme Afschrift (44) | Scenographer and furniture designer from Belgium
‘Wonderful voice and efficient sessions.’
The program is really well put together! Saskia is very good! Wonderful voice and really efficient sessions. Short but powerful.
Qing | Hong Kong
‘I am more present.’
I got a lot out of the program. It came at a great time when I needed to slow down, amidst packing, gearing up for a move, and preparing for the holidays. Your program was thoughtful, calming, and guided me into being present. Thank you!
Claire Williams | Consultant from the United States
‘MMM gives me structure and direction.’
‘A three-week online journey is something I can commit to. We are in the middle of crazy times and the structure of my days is all mixed up. MMM gives me structure, helps me reflect and also gives me direction. The exercises do not take up much time, but are really effective.’
Daniëlle Kuijpers (50) | Primary school teacher in the Netherlands
Our program has helped many people to feel more balanced and connected to themselves.
Sign up for our newsletter to keep you posted on the next edition.
How the PROGRAM Works
Over the next three weeks, Saskia will personally guide you on an empowering path to discover powerful tools and practices so you can experience the profound changes yourself. You will then learn which exercises benefit you and how to incorporate these in your daily routine in a sustainable way. Each week you receive a calendar with your daily exercise and inspiration.
Meditations | to start the day more balanced and focussed
Breath-work | to calm or energize yourself
Yoga nidra | to recharge and sleep better
Yoga | to move your body and open up
Live meditations | to experience the community
Each day you will get access to an audio or video file. The MOAI team will check in with you regularly, via live moments, WhatsApp and email. This is different from a typical meditation app, podcast or course in which you just listen - the program is about taking action and reconnect with yourself. Allow the space, energy, and enjoyment back into your life! We want to make sure that you truly transform and find a sustainable routine.
More about the exercises
Meditation
Cultivate a clear and focussed mind and start your day calm and centered with our meditations. Meditation is a practice to train your mind to become more aware, compassionate and present. Over time subtle shifts in your energy are showing how you perceive the world and how you react to your environment. It is one of the greatest treasures you can discover.
Breath-work
Discover the power of your breath. Our breath is the most powerful tool we have to change our state of being in only a few minutes. When we breathe more deeply we take in more oxygen. Through our out breath we release toxins. By using our breath consciously we can dissolve blockages in our thinking, feeling and behaviour and feel more energized, relaxed and healthier. Improving our mental and physical health.
YOGA NIDRA
Deeply relax at any time of the day. Yoga nidra is an effortless practice. Just lay down comfortably and warm and close your eyes. Listen to the recording and your body slowly enters in a state of deep relaxation, while your mind stays awake. Yoga Nidra is known for its restoring, relaxing and rejuvenating effect with the same benefits as a few hours of deep sleep.
Movement
Get to know your body and let the energy move freely with our short yoga practices. We explore our body through connecting movement with our breath and bring more awareness to what is happening inside. Get out of your head into your body!