Research suggests that mental well-being can be cultivated through intentional practices in daily life. Essentially, we can train our brains to be happy.

In this post we explain how MOAI defines the buzzword self-care and why.

It is not easy to fit new things into your busy daily life. In this article we give you 9 tips to form new healthy habits - like daily moments of self-care.

In this article we explain how to build healthy habits.

Slow living is sometimes easier said than done. Slow living means making time to really enjoy what you are doing. Slowing down is a conscious choice and not always an easy one. It requires conscious effort. That is why we have listed a number of tips for you.

Journaling is like keeping a diary, but more focused on awareness. It is a way to make yourself (more) aware of your thoughts and how this influences your behavior. It is almost like self-therapy.

Read more about the benefits of breathing exercises.

Yoga nidra is a deep relaxation form of yoga intended to rejuvenate and relax the body and mind.

Meditation is both a skill and an experience that can have many health benefits.

Being grateful has many proven benefits. It helps you to refocus, to feel more positive emotions and to grow your mental state stronger.

It is not always easy to keep practicing mindfulness. We have listed a few tips for you to help you to get the most out of your practice.