JOIN MOAI. Awareness as a lifestyle!

Treat yourself to our online practices for more energy, calm and inspiration

WELCOME!

It all begins with awareness. We only have one life and one body & mind, so let’s make the most of it. It is important to make time for yourself daily to stay healthy and cultivate a sense of calm and vitality. That is why my team and I have created various packages featuring a variety of brief yet impactful mindfulness exercises to positively influence your state of mind. You can practice them at your convenience, whenever and wherever suits you best. I invite you to check out all packages below.

Love Saskia

A FREE EXERCISE TO RELAX

Yoga Nidra literally means "yogic sleep." However, contrary to what the name suggests, it has nothing to do with sleeping. It is a guided deep relaxation practice intended to bring your body and mind to a state of calmness by slowing down and releasing tension. During Yoga Nidra, your awareness is between wakefulness and sleep, a state you typically only reach during deep sleep. It has the same restorative effects as several hours of deep sleep.

TRY THE EXERCISE!

The Collection

Our short but powerful exercises will guide you towards being fully present, more aware of the here and now. In just a few minutes, depending on on the exercise, you'll find yourself embracing a greater sense of calm, energy, focus, clarity or inspiration. Click on the package for more information. When you purchase a package, you'll enjoy unlimited access to the practices.

Focus on Breath-work

Short moments to literally catch your breath can have a powerful impact on your mental and physical well-being. Whether you're feeling busy, stressed, and rushed, or perhaps tired and unfocused, give one of these effective breathing exercises a try to regain clarity, peace, and focus.

Focus on Meditation

Our specially crafted 10 to 15-minute guided meditations each come with a unique theme and are designed to bring you a sense of calm, to sharpen your focus, provide more clarity and ignite inspiration.

Focus on Yoga Nidra (Guided Relaxation)

Deep rest is one of the most essential aspects of self-care. Yoga nidra or guided relaxation can help alleviate the pressures of the day and be as restorative as a few hours of deep sleep. You can practice it in the evening for a better night's rest or at any point during the day when you need a refreshing break.

Focus on Yoga

Yoga is all about connecting with your body, mind and soul, and finding unity with the universal consciousness. We get out of our heads and into our bodies to explore the deeper layers of ourselves. In this uniquely crafted yoga series, you'll uncover the stories of 5 Indian gods and goddesses as you weave their wisdom and inspiration into the yoga sessions.