ULTIMATE REST and RELAXATION

the package: six exercises and a bonus!

Deeply relax at any time of the day. Yoga nidra is an effortless practice. Just lay down comfortably and warm and close your eyes. Listen to the recording and your body slowly enters in a state of deep relaxation, while your mind stays awake. Yoga Nidra is known for its restoring, relaxing, healing and rejuvenating effect with the same benefits as a few hours of deep sleep.

✔️ Yoga Nidra For Deep Rest | 15 min audio | For release of tension and deep rest

✔️ Yoga Nidra to Unwind | 15 min audio | To recharge yourself with calm

✔️ Yoga Nidra with Face Massage | 20 min audio | To ease into a deeply relaxed state

✔️ Yoga Nidra for Self-Awareness | 16 min audio | For self-awareness and total relaxation

✔️ Yoga Nidra to Heal and Rejuvenate | 15 min audio | For feelings of deep satisfaction

✔️ Yoga Nidra with Singing Bowls | 12 min audio | To fully surrender soften and release

✔️ BONUS : A breathing exercise to reset and calm yourself

IT IS FOR EVERYONE

These exercises are suitable for everyone. Just lay down comfortably and warm, close your eyes and let Saskia guide you. It is also the perfect package if you've already attended one of Saskia’s live practices, allowing you to continue practicing at home and nourish your wellbeing.

PRICE

Now available for just EUR 49,- for unlimited access (with a value of EUR 150,-).

Until 31 December 2023, you can buy our Ultimate Package which includes this yoga nidra package, but also 12 other breathing exercises and meditations, plus 5 yoga practices of 30 minutes each with an accompanying story for just EUR 250- (with a value of EUR 750). Take a look here for this amazing deal.